Spicy gluten free beetroot and chickpea burgers

Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, Spicy gluten free beetroot and chickpea burgers. One of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.

Spicy gluten free beetroot and chickpea burgers is one of the most favored of recent trending meals in the world. It is easy, it's fast, it tastes yummy. It's enjoyed by millions daily. Spicy gluten free beetroot and chickpea burgers is something which I've loved my entire life. They are fine and they look fantastic.

Many things affect the quality of taste from Spicy gluten free beetroot and chickpea burgers, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Spicy gluten free beetroot and chickpea burgers delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Spicy gluten free beetroot and chickpea burgers is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Spicy gluten free beetroot and chickpea burgers estimated approx 45 minutes (30 minutes fridge/15 minutes cooking).

To get started with this recipe, we have to prepare a few ingredients. You can cook Spicy gluten free beetroot and chickpea burgers using 14 ingredients and 9 steps. Here is how you can achieve that.

My friend suggested the other day that, instead of going for our usual jacket potato in our local café, we could do a batch cook session instead. So, she decided to cook a crustless, low fat veggie quiche and I went for something that would use up the fresh beetroot that needed eating. Having done a quick search on the bbc goodfood site, I found this recipe which I've adapted to suit my tastes. I did add some fresh ginger but it didn't seem to do anything for it so have left it off the final draft.

Overall, pretty healthy stuff; totally veggie, gluten and dairy free and really tasty. Oh, and lots of fun too :)

Ingredients and spices that need to be Prepare to make Spicy gluten free beetroot and chickpea burgers:

1. 2 tablespoons sesame oil or coconut oil
2. 1 red onion, finely chopped
3. 2 garlic cloves, crushed
4. half a green chilli, de-seeded and finely chopped
5. 1 large carrot, grated
6. 1 large fresh beetroot (or 2 small), grated or finely shredded
7. Half a courgette
8. 200 g chickpeas (half a tin, drained)
9. 50 g oats
10. 1 egg yolk 1
11. 1 heaped teaspoon ground cumin
12. 2 spring onions, finely chopped
13. handful fresh spinach, finely sliced
14. plenty of salt (approx. half a teaspoon)

Steps to make to make Spicy gluten free beetroot and chickpea burgers

1. Heat 1 tablespoon of the oil in a frying pan and gently fry off the onions, garlic and chilli for 5 minutes.
2. Add the grated veg and fry for a further 3-4 minutes.
3. Whilst the veg are cooking, put the oats in the food processor and blitz for a 10-20 seconds. Add the chickpeas, sesame oil, cumin and egg yolk and blitz to combine well. It's fine if some of the chickpeas are still whole - these burgers work well with a mix of blended and whole chickpeas.
4. Put the chickpea mix into a large bowl and stir in the spring onions and spinach. Fold in the veg mix from the pan (drain out any excess moisture before combining) and add plenty of salt.
5. Using your hands, make 4 burgers (not too thick as you want them to cook through quite quickly)
6. Depending on the time you have either refrigerate the burgers for at least 30 minutes (you can refrigerate overnight if you're too organised!). Alternatively, if, like me, you cant wait too long for your lunch, pop them on a plate into the freezer for 15- 20 minutes. The burgers should be cool and firm.
7. Heat a table spoon of sesame oil in a non-stick pan and carefully fry one side for 3-4 minutes. Gently turn the burgers with a spatula and cook the other side dor 3-4 minutes with a lid on.
8. Remove the lid and cook for a further 2 minutes on both sides or until the burgers are fully cooked in the middle.
9. Serve the burgers in a brioche bun with lettuce and hummus or with a fresh rainbow salad.

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So that is going to wrap it up with this exceptional food Recipe of Quick Spicy gluten free beetroot and chickpea burgers. Thanks so much for reading. I am sure you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!